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What is The School of Fitness?

Welcome to The School of Fitness - a group fitness program based that you can join digitally AND physically. Join the SOF team in our 5 day/week class-based workout program. It's hard. It's fun. And it's effective - but no transformation pics or ab challenges here! The only goal is for you to leave each class feeling Stronger & more Confident than when you started.


Thanks for another amazing class!! I have changed the conversation inside my head about fitness all because of you. Who cares about losing X amount of pounds... I finally feel confident in my body and it has been a long journey to feeling this way, thank you for being a part of it. Here's to feeling great!

We are loving your classes! We both find ourselves feeling so confident after coming to class and so much more motivated to workout knowing we are part of the fitness community you have built :) thank you for all of your hard work to keep things so cheerful and fun to be apart of!

Your classes are so fun and I have noticed I am actually excited to do them rather than the endless circuits I used to dread!


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Queen's Bloom 

Mental Health Outreach Event

Is your organization interested in collaborating with our team?

Fill out the Contact form here and let's chat! We're always excited to work with other teams that share our mission of building Strength & Confidence.

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©2020, The School of Fitness


Email: hello@theschooloffitness.ca

IG: @theschooloffitness.ca

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